Travel Sun and Fun

Increased Sun Exposure

opcje binarne darmowe konto demo When we travel, many of us visit hot and dry destinations where we are more likely to get hot…and SWEATY!

binäre optionen betrug Fact: The body sweats more in hot conditions as it attempts to ‘cool itself’. خيار ثنائي الروبوت الآلي o   Through sweat there is the loss of both fluid and electrolytes – this can lead to dehydration and / or heat exhaustion.

ettrader purchase Keflex paypal without prescription Heat related illnesses result from a combination of

  • Overheating
  • Dehydration
  • Salt depletion (excessive sweating) binären optionen erfahrungen lista delle opzioni binarie Common symptoms of heat illnesses:  Dizziness, nausea/vomiting, confusion, cramps, lethargy, headache.

opzioni binarie triangoli Cialis Köpa NOTE: Many of the above symptoms are associated with dehydration.

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Active Holidays

qui ubi trading on line As many of us have desk jobs, when we travel we often find ourselves in a more active lifestyle.  These activities can range from leisurely strolls through cities to strenuous adventure hiking in remote areas.  Either way, depending on the external environment and your own fluid intake they can result in dehydration.

Holidays and Alcohol Consumption

كيفية تعلم الفوركس Depending on our destination, most adults like to enjoy a cocktail on the beach or a few glasses of wine over dinner when they travel.

opções binárias é um bom negócio It’s important to remember that alcohol acts as a diuretic.  For every standard drink you consume you are likely to urinate 100 mL more than you drink, leading to dehydration.

trading binary international com TIP: Have a glass or two of Hydralyte before you go to bed…and feel the difference in the morning!

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