Travel Fatigue

Travel fatigue is general fatigue, disorientation and headache that can be caused by a myriad of different factors.

Travel fatigue is often a combination of:

  • A disruption of normal routine (not eating, drinking, exercising, sleeping as you would at home)
  • Travelling across time zones
  • Time spent in a cramped space with little chance to move around
  • Dehydration caused by not drinking enough (non-alcoholic fluid) and the dry air in airplane cabins

Note: Excess alcohol consumption can also contribute to dehydration

Recommended Hydralyte products for Travel: